Interval Training Elliptical (beginner level) Fitness Body

http://www.livestrong.com/article/556755-cardio-101-how-to-use-the-elliptical-for-fat-loss/

REAL BEGINNERS

Once you have cleared with your doctor that you can use an elliptical trainer.. real beginners are going to do 10 minutes at a time, work up to 15 minutes, etc… not 30 minutes like the “personal trainers” suggest.  To do HIIT High Intensity Interval Training.. break up each 10 minute session into 3 minute warm up and then 1 minute bursts of much higher resistance for as hard as you can go, then ease up to a comfortable pace for 2 minutes and repeat the higher intensity.    Read the suggestions by the experts, but it is acknowledged that interval training burns more fat. Feel free to log your progress and share below.

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